We want to walk with you, help and guide you. To do this we have a range of counselling and therapy sessions, to help all those wishing to embark upon that journey:

• Therapy: We offer individual and group therapy for a variety of mental health conditions.
• Counselling: We offer counselling for people who are struggling with stress, anxiety, depression and PTSD
• Support groups: We offer support groups for people with a variety of mental health conditions.

We believe that everyone deserves to feel healthy and safe, and we are committed to providing affordable and accessible mental health services to everyone who needs them.

We believe that everyone deserves to feel healthy and happy, and we are committed to providing the support and resources they need to achieve their mental well-being.

Our Values

• Accessibility: We believe that everyone should have access to mental health services, regardless of their income or insurance status. We offer a sliding scale fee structure and accept a variety of insurance plans.
• Empowerment: We believe that people are the experts in their own mental health. We provide a supportive and non-judgmental environment where people can feel safe to share their experiences and learn new coping skills.
• Collaboration: We believe that mental health is a community issue. We partner with other organizations to provide comprehensive and coordinated care.